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11-07-2011, 09:07 PM
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#11 |
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Playmaker
Join Date: Jan 2006
Location: Roanoke, VA
Posts: 3,508
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Re: The runners thread
2 more months till my first marathon. I ran 17 miles on Saturday at about a 9:31/mile pace. If I don't ice my knee down after I run then my knee cap disappears for a few days amid a sea of fluid. The funny thing is the surgery that I need to have after the marathon is for the other knee that hasn't bother me at all.
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