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Skins Sign O-Lineman Mike Williams

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Old 04-26-2009, 06:46 PM   #1
tryfuhl
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re: Skins Sign O-Lineman Mike Williams
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Wait, where are we getting this info? I just read something about him weighing in at 360...
link to this?
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Old 04-27-2009, 12:25 AM   #2
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re: Skins Sign O-Lineman Mike Williams
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link to this?
washingtonpost.com
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Old 04-27-2009, 01:08 AM   #3
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re: Skins Sign O-Lineman Mike Williams
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Bottom line of this article: Samuels is still recovering and we're already short on legit OT talent. If we don't sign a stud vet who gets cut because of an expensive contract (and his franchise just drafted one of the four OT studs) I'm gonna have a fit.
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Old 04-27-2009, 01:15 AM   #4
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Angry re: Skins Sign O-Lineman Mike Williams
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Bottom line of this article: Samuels is still recovering and we're already short on legit OT talent. If we don't sign a stud vet who gets cut because of an expensive contract (and his franchise just drafted one of the four OT studs) I'm gonna have a fit.
I'm a little tired so im not exactly sure what you are saying here, but the bottom line is, Samuels might be in for an injury plagued year, this guy (Williams) had potential (4th overall in 2002) and he probably wont pan out, where does that leave us? all of a sudden it went from a newly jacked up offensive line with a couple of average, to below average spots, to a piece of Swiss cheese. News floating around says that the Bengals are going to release Levi Jones, but there is already a line starting (Bills). And I was hoping we could save that money for signing stud LB Leroy Hill (UFA Seattle). Damn, all of a sudden it looks like this season just went down the shitter. Hopefully our defense can scrape up 16 near shut outs and can produce some TD's for us this year, our offense isn't going to do shit.
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Old 04-27-2009, 11:44 AM   #5
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re: Skins Sign O-Lineman Mike Williams
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That backs up the 410, want him at 370 report
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Old 04-26-2009, 06:46 PM   #6
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re: Skins Sign O-Lineman Mike Williams
Holy crap; he had gotten up to 450? I question his ethic if he's still at 410 and being serious about making a comeback, maybe he should've thought of this a year ago?
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Old 04-26-2009, 06:49 PM   #7
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re: Skins Sign O-Lineman Mike Williams
Put the fatty on Atkins and he'll be fine.
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Old 04-26-2009, 07:30 PM   #8
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re: Skins Sign O-Lineman Mike Williams
This guy need to lift weights. He could lift himself all day and he should lose weight.
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Old 04-27-2009, 01:32 AM   #9
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re: Skins Sign O-Lineman Mike Williams
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This guy need to lift weights. He could lift himself all day and he should lose weight.
Cardio's always quicker short term. He should do both each day though, but to lose weight before the season starts, it needs to be through cardio. Hopefully in the meantime he'll build enough muscle to help him keep it off long term.
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Old 04-27-2009, 11:51 AM   #10
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re: Skins Sign O-Lineman Mike Williams
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Cardio's always quicker short term. He should do both each day though, but to lose weight before the season starts, it needs to be through cardio. Hopefully in the meantime he'll build enough muscle to help him keep it off long term.
It doesn't have to be a competition between lifting and cardio. Anaerobic exercise raises the metabolism higher and extends the length of the boost to the basal metabolic rate. So you do both, you don't want to lose strength by going only cardio. So much more to it but that's the cliff's notes version.
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Old 04-27-2009, 12:27 AM   #11
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re: Skins Sign O-Lineman Mike Williams
Man, I think this guy is going to have lift weights, go on atkins and join a cross country club to drop some of that weight, damn, and i was hoping he actually got in shape over the last few years to get his back in better shape. Maybe its healed (please god?)
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Old 04-27-2009, 11:45 AM   #12
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re: Skins Sign O-Lineman Mike Williams
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Man, I think this guy is going to have lift weights, go on atkins and join a cross country club to drop some of that weight, damn, and i was hoping he actually got in shape over the last few years to get his back in better shape. Maybe its healed (please god?)
weights, recumbant bike, sprints, pool work ... recovery
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Old 04-27-2009, 12:39 AM   #13
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re: Skins Sign O-Lineman Mike Williams
How could you not have a bad back at 450 lbs? This guy doesn't sound serious about a comeback...
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Old 04-27-2009, 12:41 AM   #14
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re: Skins Sign O-Lineman Mike Williams
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How could you not have a bad back at 450 lbs? This guy doesn't sound serious about a comeback...
Maybe we can use him as a goal line situation lineman, I mean at that weight he could just fall forward and he'll make a hole.
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Old 04-27-2009, 01:00 AM   #15
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re: Skins Sign O-Lineman Mike Williams
Is there anywhere to watch tape of him actually playing? I couldn't find anything on youtube...

I'm definitely skeptical about him, but still glad to have him around, if only to keep up Dockery's spirits lol...
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