workout routines?

Tell Portis to hook you up with the roids.

HAHAHAHA. I don't want to get all Romanowski-ish on someone.

Tell Portis to hook you up with the roids.

Yeah I tried, but he's off them this year to be lighter and faster for Saunders' O.

"I'm not on the juith. Ithsa protein thake."

Yeah I tried, but he's off them this year to be lighter and faster for Saunders' O.

http://www.oddjack.com/P6240144.jpg

Trimspa baby.

It has been a shitty year filled with injuries for me this year. F'ed groin, bruised thigh, jammed fingers, popping kneecap...you name it I've had it happen to me this year.

When I'm serious and healthy this is what I usually do:

1. Walk for two miles during my lunch break 3 times a week (~32 min).
2. Run 2 miles after work and walk another mile 4 times a week (~40 min).
3. Hit the gym (4 exercises, 3 sets) 4 times a week (~30 min).
4. Play basketball 3 times a week (~60 min).

I have to say though, the best way to get healthy is to combine running and walking.

Yup, saden is right when it comes to just "getting fit". Doing that much cardio you don't even have to lift to get cut. The only reason I lift is because I like the two-for-one exercise that I mentioned above and I'm trying to be at 205 of solid muscle. Only 15 more pounds to go. :P

http://www.oddjack.com/P6240144.jpg

Trimspa baby.

Very few people in this world can rock the Bob the Builder outfit and still look like a badass pimp.

That's what I was thinking. Is that thing custom made?

my workout routine? 12 ounce curls at the bar. I do play softball 3-4 night a week, and since i do sweat, i know i'm getting some cardio, just not enough.

i printed off that ab routine TMC put out there, and the wife and i are going to start walking. i figure that should get me going for a while until i'm ready for the gym.