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Hail2theskins · 07-26-2006, 12:53 PM

if losing weight isnt your biggest concern i would definitley reccommend getting into a swimming routine, you wont lose weight from swimming but its an excellent cardio workout and will get you toned, really any sort of resistance training wont build much muscle but rather help define it

07-26-2006, 12:53 PM	#3
Hail2theskins Special Teams Join Date: Jan 2006 Location: Herndon, VA Age: 39 Posts: 488	Re: workout routines? if losing weight isnt your biggest concern i would definitley reccommend getting into a swimming routine, you wont lose weight from swimming but its an excellent cardio workout and will get you toned, really any sort of resistance training wont build much muscle but rather help define it __________________ HAIL TO THE REDSKINS!!! LETS GO MOUNTAINEERS!!!