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07-26-2006, 12:53 PM
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Special Teams
Join Date: Jan 2006
Location: Herndon, VA
Age: 39
Posts: 488
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Re: workout routines?
if losing weight isnt your biggest concern i would definitley reccommend getting into a swimming routine, you wont lose weight from swimming but its an excellent cardio workout and will get you toned, really any sort of resistance training wont build much muscle but rather help define it
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