Quote:
Originally Posted by Dirtbag359
I've lost 70 pounds in 4 months before so it's definitely possible for him to get his weight down. Only difference was I had help from a drug called adderall (legally of course) and I did virtually no lifting (30 minutes on a stationary bike everyday) so I probably lost a lot of muscle. Still it's easier to lose weight at 410 pounds then it is at 220. However lossing 40 pounds of bad weight (basically fat) by around June or July is a tall order. He can probably lose at his current size 3 or 4 pounds of fat a week, anything else is just muscle and water weight.
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I have gone from 275 to 235 in two months but not in an athletic setting. This quote was from April 26th so you figure he has lost 70 pounds in 13 weeks or about 5 1/2 pounds per week. That's a lot but I am betting the first 40 or so came off real quick. When your really overweight, just changing your diet a little can have a big effect. Its those last 10-20 that are really hard.
Regardless, it takes real dedication to lose that much. Although I bet he has been monitored, I hope its all been done in a healthy way.