Skins Sign O-Lineman Mike Williams

[Dirtbag59]

Originally Posted by CRedskinsRule

410 pounds, wow!

I've lost 70 pounds in 4 months before so it's definitely possible for him to get his weight down. Only difference was I had help from a drug called adderall (legally of course) and I did virtually no lifting (30 minutes on a stationary bike everyday) so I probably lost a lot of muscle. Still it's easier to lose weight at 410 pounds then it is at 220. However lossing 40 pounds of bad weight (basically fat) by around June or July is a tall order. He can probably lose at his current size 3 or 4 pounds of fat a week, anything else is just muscle and water weight.