Detoxing

[skinsguy]

Thanks RedskinRat! I'll have to get that book! I'm still going to continue doing the juicing for breakfast during the week after this detox thing. I seem to get more nutrients that way. I'll especially do it on days where I know I'm heading out for a big dinner in the evening.

Speaking of the detox, I had a little issue with it yesterday. My blood sugars seemed to drop yesterday afternoon. Apparently I didn't "eat" enough yesterday. I checked my weight this morning and I was actually up a half a pound, so that's weird! I think I'm pretty much at the point where the bulk of the detox program has done what it's supposed to have done. The last few days of it is mostly just getting you into the habit of eating healthier, which I can do. I did eat a grilled chicken sandwich for lunch today. I had to have something of substance. The bread was on a multi-grain bread. From here on out, I think as long as I eat healthy during the week and save my splurging to the weekends, I should be OK.