weight gaining

[AlvinWalton'sNeckBrace]

what helped me was breaking my eating down into 6 meals a day...lots of protein, complex carbs, and enough fats...if you have a fast metabolism, like me, try cutting out cardio all together...atleast until you get the muscle mass you desire...and there's nothing wrong with creatine, just make sure you cycle off...I was wary of supplements at first, but they work

[Frost]

Originally Posted by AlvinWalton'sNeckBrace

what helped me was breaking my eating down into 6 meals a day...lots of protein, complex carbs, and enough fats...if you have a fast metabolism, like me, try cutting out cardio all together...atleast until you get the muscle mass you desire...and there's nothing wrong with creatine, just make sure you cycle off...I was wary of supplements at first, but they work

yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..

[AlvinWalton'sNeckBrace]

Originally Posted by Frost

yea thats what i heard that i should break down my meals to 6 a day or something like a meal every 3 hours,, but another thing is what exactly do u eat to get all the carbs and protein that u need? like what are the best foods for that..

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

[Frost]

Originally Posted by AlvinWalton'sNeckBrace

I eat a lot of chicken, whole grain bread, milk, fruit, vegetables...um, fish, Go Lean cereal is good...not the crunch though, it will give you gas from hell...that kind of stuff...2 protein shakes a day as well

im writing down all this stuff soo thanks a lot,, it helps cause i kinda get an idea of what i need to eat.... i heard peanuts are highly recomended

[hooskins]

I thought I was the only one with this problem. I was super skinny my whole life, but since 2nd semester in college I have gained a shitload of weight. I think it was pretty much due to the fact that I eat shitty food, dont exercise as much and drink a lot of beer. I think if you just want fat and not muscle I would just do what I did, but now I am trying to cut down about 5-7 pounds so I can workout on that base.