Anyone doing crossfit?

[MTK]

Originally Posted by mredskins

CrossFit critics include writers who use the term "cult-like", [1][6] fitness professionals[3][12] and a senior officer who commands the U.S. Navy’s Center for Personal and Professional Development.[2] They say Crossfit workouts are so intense that participants risk injury or even death from rhabdomyolysis. In October of 2008, a Virginia jury awarded $300,000 in damages to a man disabled by a workout at a CrossFit-affiliated gym. (The trainer was uncertified and CrossFit was not named as a defendant.) [3] [4][2]

CrossFit responds to criticism by citing an essential element of its methodology: workouts should always be individually scaled and varied. Critics fault CrossFit's high participant drop out rate (up to 80% at Glassman's Santa Cruz gym).[3] CrossFit responds that its high intensity and competitive atmosphere are not for everyone. CrossFit says the drop out rate is also high at conventional gyms — where many clients rely on machines, record few performance gains, and pay in advance for annual memberships they quickly abandon.

I think I will pass. I have had good luck with keeping my weight in reason with Weight Watchers and a normal work out three days a week mixing cardo and strenght training. WW really makes you look at your portion sizes and senseless eating habits. It is unreasonable for people to think they can switch their lifestyle too some Olymipic training schedule and diet and think they are going to maintane that lifestyle.

I still eat pretty much everything I want in motoration and keep up my three days a week execrise. I am not riped but I can take my shirt off at the pool and climb a flight of stairs without passing out.

Oh yeah and I can look down in the shower and still see my dick. If you can't see your dick anymore fatty it is time to work out!

I agree, I think a reasonable diet and moderate exercise is more than enough to keep you healthy.

I work out at my local YMCA 3-4 days a week where I do weights or cardio for at least 30 minutes a pop. As far as diet everything in moderation, the only thing I try to stay conscious of is my carb intake. I'll replace potatos or fries for veggies when eating out alot of the time, and I avoid sugar as much as I can.