For 2010 I am going to quit Smoking. Please Help Me.

SolidSnake84 · 02-23-2010, 10:31 AM

The hardest time for me is when I am around my dad (he is a pack a day smoker), or when i go out and drink (for some reason the urge to smoke is so overpowering when i consume alcohol).

The nicotine is out of your system after 72 hours (3 days), so my physical addiction is over...I read this morning in a help book that the cotinine (a metabolite of nicotene), is 100% cleared out from the bloodstream/arteries in 10 to 14 days...after that the physical and psychological need to smoke is over.

So i figure in 11 more days i will be 100% over my cigarette addiction....so it will definitely be easier going forward.

02-23-2010, 10:31 AM	#20
SolidSnake84 Playmaker Join Date: Oct 2009 Location: Stephens City, VA Posts: 2,953	Re: For 2010 I am going to quit Smoking. Please Help Me. The hardest time for me is when I am around my dad (he is a pack a day smoker), or when i go out and drink (for some reason the urge to smoke is so overpowering when i consume alcohol). The nicotine is out of your system after 72 hours (3 days), so my physical addiction is over...I read this morning in a help book that the cotinine (a metabolite of nicotene), is 100% cleared out from the bloodstream/arteries in 10 to 14 days...after that the physical and psychological need to smoke is over. So i figure in 11 more days i will be 100% over my cigarette addiction....so it will definitely be easier going forward. __________________ Time to nut up or shut up

For 2010 I am going to quit Smoking. Please Help Me.

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