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02-15-2011, 11:26 AM
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#11 |
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\m/
 
Join Date: Feb 2004
Age: 52
Posts: 99,846
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Re: P90x
Personally I don't get too caught up with loading up on protein, if you're eating a balanced diet consisting of lean proteins, veggies, whole grains, fruit, and limit junk, refined foods and sugars you'll be alright. You should be able to get what protein you need from meats, eggs, nuts, and beans.
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