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Locker Room Main Forum Commanders Football & NFL discussion |
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#26 |
Playmaker
Join Date: Mar 2006
Location: Northern,Va.
Posts: 2,706
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Re: Redskins Meat and Potatoes!
Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets
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