Working out.

[Sheriff Gonna Getcha]

I'm going to stay away from the "details" of working out and try to give some basic pointers.

Keep in mind that you need to work out regularly (not working out 5 times per week one month and 1 time per week another month). If you develop a steady routine where you commit yourself to working out on say Mondays, Wednesdays, and Fridays, it's easier to stay in the habit of working out and it becomes enjoyable (or, at least you feel like crap if you don't work out). If you don't commit yourself to a regular workout schedule, it's VERY easy to fall out of the routine of working out for months at a time - thereby wasting all of your hard work. Trust me, I know from experience. I'm a member at a gym and I go every M, W, F morning. I'm not the most self-disciplined person and so if I don't have a set routine, I find excuses not to go to the gym.

As for diet, there's no need to stay away from carbs provided you are ready to work out very soon after eating carbs, don't binge eat before you go to sleep after starving yourself during the day, try to eat larger breakfasts, and consume lots of water.

Best of luck.